top of page

Personalized Fitness and Nutrition Counseling

Energize and Thrive Logo 2 Hi Res (1).png

At Energize and Thrive

we customize every part of your wellness journey to fit your life.

You'll learn how to create healthy habits to bring a

permanent and balanced change into your life that can 

keep you in good health for decades to come.

Cooking Lunch
Basketball Player
Plant Based Meal


“What makes Casandra amazing is that she genuinely cares about my health and fitness on a personal level.  Her encouragement, motivation, and dedication helped me to lose over 40 pounds, find relief for my lower back pain, and become the most fit I've ever been in my whole life.”

Dylan, 33

Energize and Thrive Logo 2 Hi Res (1).png
bottom of page